Quick and delicious lunch

Do you have a feeling sometimes like you are bored and seek of any food you have? Everyday cooking, same food that repeats every second week in the month. This is getting boring for every housewife that cooks every day for her family. From now on Avoidthebore will present to you recipes that are not usual for American cuisine. Today we will tell you how to make your lunch taste, healthy and also different than before.

Spinach with cheese


Ingredients:

Little pepper

Pinch of salt

2.25 pounds of Spinach

3/4 mounded cups of cheese

1/8 cups of Flour

1/3 cups of Butter

1 1/4 cups of milk

PREPARATION:
Wash the fresh spinach well and put it in boiled salted water to boil for just 3 minutes. Put salt as you think it is enough.
Bleed the spinach, and in the meantime, on a hotplate in a separate bowl melt the butter, add the flour, then slowly add the milk (this is a Béchamel sauce). Add salt, pepper, and cook another 5 minutes (should be equally mixture) stirring continuously.
In frying pan stir together the spinach, and the sauce pan and then add the grating cheese. If  you desire you can add a little Parmesan.

Place the pan in a preheated oven at 365F and bake for about 20 minutes.

Regulation of blood pressure in a natural way

Everyday stress and anxiety often leads to increased blood pressure, which can be life-threatening if not regulated every day. Blood pressure is the pressure of the blood on the arteries under the action of the heart. Arteries are blood vessels that carry blood from the heart to the periphery. Heart works, pumps with alternating contraction and relaxation of the heart muscle. When you are nervous or excited, the heart beats faster and this leads to increased blood pressure.

Most people who have problems with high blood pressure use drug therapy that have been prescribed by their doctor. Many doctors agree the beet juice contains nitrate compounds that reduce blood pressure. Doctors recommend to consume this juice because they agree that 250 milliliters of beetroot juice have the same effect in lowering blood pressure as taking nitrate capsules.
Beets is also recommended for anemic people because it is healthful vegetable which stimulates the exchange of substances in the body and improves liver function. Beets contain large amounts of vitamin C, vitamins B1 and B2, carotene and minerals: potassium, calcium, sodium, phosphorus, iron, sulfur, iodine ...

Here are a few healthy tips that you should follow to keep your blood pressure normal:

Maintain a healthy body weight.
Use foods that contain low levels of fat and cholesterol, avoid red meat and refined sugars.
Consume plenty of vegetables and fruits, and low fat dairy products.
Less salt in nutrition.
Reduce intake of caffeine.
Omega 3 fatty acids are excellent in fighting bad cholesterol.
Be physically active and go to regular medical examinations.
If you use drugs to regulate blood pressure, be sure to follow the instructions for their use. Initiated therapy should not be interrupted in any other case, unless is allowed by doctor.

Preparing for the winter

Thinking of winter is association of snow , period of cold, diseases, viruses and bacteria. It is a period when your immunity gets weaker because our body on cold consumes more energy than usual and also we are taking that little energy with everyday fatigue, physical exertion, stress. It is good to have your organism prepаred, so you will not have to deal with fevers, coughs, exhaustion. The best way to get your organism stronger is to consume a lot of vitamins and minerals which means eating a lot of fruits and vegetables.

The best way to improve your immune system is to drink every day a glass of fresh juice of apple, beet carrot and lemon. The recipe is simple put in the juicer previously well washed ingredients, but the carrots and beet have to be peel because they grow in the ground. All of this ingredients have a lot of vitamins, the apple has vitamin A, E, C B-6, the beet is very healthy and the most powerful vegetable because has Vitamin A, B-6, C, K( Beta-carotene, Calcium, Iron Magnesium, Manganese, Potassium, Riboflavin), the carrot has a lot of vitamin A, E, and K, and the lemon if full with vitamin C, A and B-5. The taste of this mixed juice you can make it by your self, if you like the most apple put more apple in the juicier. If you leave the juice to be in the fridge for a few hours will not have the same effect because apple vitamins will be lost and it will start to disciplines. Therefore, it is best to drink it immediately after the preparation. And ff you don't have a juicer is good for snack three times a day to eat one of these ingredients, so you will get the same effect of the juice. At the end another little tip, try to use more onions and garlic in your lunch because they have a lot of minerals that give the body strength, and protect against colds and flu.

     

Five movies that Avoidthebore recommends

Scene from The Intouchables

Often it happens that you spend more time in searching for a movie, than actually watching one. So the team from Avoidthebore is suggesting you 5 movies that will entertain you. They are all from different genres, so the tastes of many will be satisfied.

After Ken we have a living Barbie doll, Valeria Lukyanova

Long blond hair, ivory skin, big blue eyes, long eyelashes, prominent cheekbones, small lips, tiny waist and large breasts. This is the look of 21-year-old Valeria Lukyanova from Russia, a girl who is living Barbie doll. She is very famous in her country because of her look like the Barbie doll but in fact she has spend over $800.000 for plastic surgery to get the look she wants.

About her look there are a lot of critics and comments,  but she also has a lot of Facebook fans, around half a million. She is the most searched name on internet in Russia and she has her own site where you can wind more than 10.000 photos of her.

After

Before

Rasta elevator

She is the new Mozart

Although she is only seven years old, Alma Deutscher already wrote her own opera, and she is very good at playing the piano and violin. No wonder that many compare her with the famous Mozart.


Alma Deutscher (7) looks like any other girl her age, but the talent could be measured with the musicians behind that have successful careers.

Pianist and violinist live with her ​​father Guy and her mother Jenny. Neighbors and friends have only nice words for her.

See what it looks like to be"child prodigy" in the attached video!

Everything you need to know about men

Man are not complicated. Apart from intimacy, food, beer and hanging out with friends, there are things who are important to them.

They are attracted by a woman who have an interesting life
Most men want a woman who will be the center of the world. If everything revolves around him, the relationship will not be interesting, so soon you will become boring for him. Men love independent women who have their own background story and interesting life. Why? Because such kind of women are never boring to him.

Men like romance
Although they never admit it, men still want romance. If you surprise him with dinner and candles, he will not be confused at all.

They cry too
Even they are not immune to tears. If he had a bad day, and is not in the mood, or he is sad, be next to him and cheer him with comforting words.

Men want an open conversation
No open conversation, no quality connection. Men know it well, so it is good to talk about everything in your relationship and that's how is not go to ruin it.
They want jokes, even a bad joke is a joke for them 
Be funny because men like women with sensе of humor, and if you tell a bad joke that will be fine.Of course don't tell bad jokes always, but if you once or twice, do not worry, it will end up better than expected.

He made 90 plastic surgeries to look like Ken

Justin Jedlica so far has done 90 plastic surgeries in order to achieve the perfect look or the look of the doll Ken. The search of the perfect look has cost the 32-year-old American $100,000 and he doesn't plan to stop it.

When you look at Justin, you see a guy with muscles, thick lips and prominent cheekbones it is easy to recognize that his face was touched by a surgeon, but probably you will not think the same about his muscles. The truth is that all the muscles of Justin are actually silicone implants. His abs, his buttocks, and his biceps and triceps are not the result of training, but are the product of plastic surgery.
Modification of the body began with his buttocks. Justin wanted a stronger and more prominent butt and after 13 cosmetic treatments he got what he wanted. After he put the silicone breasts, he began to get compliments for the chest, but also he was asked why he doesn't have big muscles on his arms. So, the next step was muscular arms operations.

Experts unanimously think that the number of Justin's operations are risking his health, but he has no intention to stop.

                            Before surgery                                                             After surgery 

She killed her own baby girl and kept her in a plastic bag for 5 months

The trial for Katya P. from Germany, for killing her's newborn baby has began.

At the first hearing the charge that shocked Germany was read: "In January 2011, the defendant gave birth to a healthy girl and left her on the ice-cold floor in bathroom. The baby was crying loud and she took a pillow from the bedroom and placed it over her head, so she doesn't listen to the loud noises. After half an hour she found the lifeless body of the baby on the floor and she put the baby girl in a plastic bag, and after that in her closet."

After five months, Katya has thrown the body in the bushes, where it was found in December 14, 2011.

Dog saved baby's life

Duke the shelter dog won the hearts of thousands of people around the world after he saved 9-week -old baby. The young couple from Portland will be forever grateful to the dog Duke, who saved their daughter.

On Sunday evening, after Jenna and her husband went to sleep, the dog Duke went in their bed and started shaking and acting unusual.
"He is very obedient, so it was extremely bizarre," said Jenna. Her husband went to check on their 9-week-old baby, Harper — and found that she wasn’t breathing.
”My husband called 911 and the ambulance came here and it was because of our Dukie dog, who alerted us,”“If Duke hadn’t been so scared, we would have just gone to sleep . . . He’s the perfect dog, he was meant, meant to be ours, he was meant to be hers...”said Jenna.
Jenna says that the only reason that she share this media event is to encourage people to get a homeless dog. Duke was rescued by them six years ago.

He tied his daughter to a tree and cut her head off

Allah Ditta from Pakistan who lives in a village in India, was arrested after he killed his own daughter.

As the Pakistani media report, the Pakistani living in India, Allah Ditta, tied his daughter to a tree and killed her with an axe when he found out that she had decided to accept a job in a beauty salon.

According to the police, the father of the 32-year old Shagufta, confessed that he killed her because she "accepted to work against his will."

Investigators say that his younger daughter is in shock after she watched her father tie Shagufta to a tree and take away her life.

"Our father tied my sister to a tree in the forest which is located near our house, and then swung and cut off her head," said the victim's sister.

She adds that the night before her father beat her when she insisted to accept work.

She has a pig as pet

Someone have cats, some dogs, fish, hamsters ... but rare are those who keep a pig as a domestic animal. One of them is Maria Cooper who has one year the pig Dinky.

“ It was love at first sight, and I could not let her to sit out so I took it home“, said Maria and added that her husband and children got easy used of the new pet.

The Black Pig is a real attraction.
“She can be really stubborn. Dinky wants to be as she likes, and she like the most when we give her cookies. The problem is so that so often gets sweets, I already got used to them and does not want to get out of the car without cookie. She has her own room, but when she was small she was sleeping with us in bed“.

Woman in France married to her fiance who has been dead for three years

Karen Jumeaux married the love of her life, two years after he was killed in a car accident.
22-year-old French received special permission from President Nicolas Sarkozy to be married to the late Anthony Mayo. According to not so clear and familiar law in France, anyone can enter into a marriage with a deceased person if he proves that the preparations for the wedding began before his death.

Karen her son and her witness 

Karen and Anthony got engaged in 2007 and they got a son in 2009, shortly before Anthony passed away at the age of 20.
The ceremony was in eastern France, and there were close friends and relatives of Karen and her little son.

"He was my first and only love, we were together for four years. We were hoping that together we will raise our son. I never wanted  to do this alone, but the fate decided otherwise. Now I am his wife and will always love him, " said Karen.

Karen and Anthony 

French legal experts say that if Karen ever meet another man and wants to marry again, she have to divorce first.

This is not the first time in France to have this type of wedding. Frenchwoman Christel Demichel several years ago married her dead boyfriend, a former policeman who was killed by a drunk driver in September 2002.

5 happiest countries to live in

World report created by United Nations Commission offers a list in which is clear in what country citizens are most satisfied with the life there. So if you ever decide to emigrate, then this is the top 5 states where people are happiest.


Denmark
Denmark is a member of the EU since 1973 and of  NATO in 1949. Life standard is high, unemployment is low, and wages are excellent.

Finland
Finnish people know how to make a real balance between work responsibilities and personal life. That is their culture, and the secret recipe for a quality and happy life.

Norway
In the past ten years Norway is the most preferred country to live in because of the very high standards, good jobs positions, free education and the excellent salary.

Netherlands
The land of tulips is one of the most liberal and beautiful countries, which makes it very interesting for living.

Canada
Canada has a high level of political freedom, very social people, health and economic stability, good jobs and good salary.

Elevator gangam style gif

Today is your lucky day, you're not going to die!

Olivia Manning, 12 year old girl has higher IQ than Einstein and Hawking.

Olivia Manning from Liverpool looks like an ordinary schoolgirl, but recently she has been accepted into MENSA after it was discovered that she has a higher IQ than Albert Einstein and Stephen Hawking. Olivia's IQ is 162 which is two points higher than Einstein and Hawking. Mensa also added that such intelligence have only a small percentage of people in the world.
"My friends ask me to help them with some tasks often, but I want to find 'new challenges and ways to occupy my mind somehow," said the little genius.
She also said that had always remembered quickly and that she learns fast, but she didn't thought that is a high IQ. In the end she discovered her plans and said that she would like to dedicate to education or science to realize her potential.

Doctors had to cut part of her skull, the piece they put in the stomach to save her life!

Former Miss of Idaho Jamie Hilton, 36, was on the edge of death. She was injured when she went on fishing with her husband Nick and his brother Greg. She slipped and fell directly on the rock, from height of four feet. Jamie first gave no signs of life, even after her husband raised her again she began to breathe. She was transferred to hospital by helicopter.

Her family had to make a difficult decision - cutting off a part of Jamie's skull .

Surgeons had to remove a quarter of the skull because her brain began to swell and it was life threatening. The part of the skull was placed in the abdominal cavity. They placed it there because there are most sterile conditions for the brain and also the bone remained nurtured.

After waking up from coma Jamie was shocked when she looked herself in the mirror. But even bigger shock followed when she find out that a part of the skull is in her stomach. She said that and it was difficult to believe and that it sounded like science fiction.
The piece was in her abdomen for 42 days, until the swollen brain did not get normal form and then, the severed part was returned to his place. She survived the operation.

After the surgery Jamie called the surgeon and thanked him for saving her life.

Celebrities and their education

Hollywood celebrities have always impressed us with beauty,
style and talent, whether it's acting, singing or directing.
We see them on the covers of magazines, movies and music channels.
But what about their education? Have you ever wondered how many
of them have learned late in night for the exam as we?
Well, here is the answer.
We will start with Oscar winner Kevin Costner. He has a degree in marketing and finance from California State University, and his colleague Samuel L Jackson planned to study architecture,but he graduated drama from Morehouse College in Atlanta. Lucy Liu is known for her role in the movie "Charlie's Angels", faithful to her Chinese roots, she graduated from the University of Michigan, Department of Chinese language and literature.

Here we come to the serious colleges. Edward Norton, who became famous with his role in films like "Fight Club" and "Hulk", has a degree in history from the Yale University, and from the same University degree has double Oscar winner Jodie Foster, but in French language and literature. Natalie Portman, in 2003 graduated from the Harvard University , Department of Psychology. Julia Stiles has a degree in English language from the Columbia University , and Brooke Shields has a degree in French Language and Literature from Princeton University. In the end, one of the six "Friends" Lisa Kudrow has a degree in Biology from College Vassar.

The group of celebrities who have given up from University are included : actors Ben Affleck, Matt Damon, Gene Hackman, Anne Hathaway, Paul Allen, Roman Abramovich, directors Woody Allen, Paul 

Thomas Anderson.

What men require in women!?

 When it comes to love romance, all men are complicated. For easy to understand, here is a list of five things that  men expect from a future partner.

Attention
Do not look in the phone, or monitor while he is talking something to you. Any conversation  about business ideas, experiences from the current day - it tells that he cares about your opinion. So pay attention. Everything that is important to him is to have your attention while he talks

Frankness
The truth in every conversation is expected. Even the smallest details are important to him. If you do not like a meal that he ordered -  just tell. Don't stay fuzzy in any situation. If  some things are pushed under the carpet every day, you will create a bunch of unresolved situations.


Stability 
Men are completely prepared to "give them self " to a  woman, to put a lot of energy and money to make her happy. In return they expect stability and loyalty.


Positiveness
When you are in a relationship or marriage with someone you love, with that person you share: bed, bathroom, kitchen, friends, family  ... Man believe that a positive attitude is the best approach in life, which is true, although you can not always be positive. Think of drinking coffee with some of your negative friends who constantly complains? With this person certainly he would not want to share his life.


Love
Men expect to share their love with women.  Money you can make, but for them women is synonymous of emotional security and fulfillment. Because of this in the relationship they expect unconditional love, nothing more.

It happens.

The students who were pepper sprayed last year, will get $1 million

The students of University of California located in Davis, who were pepper sprayed by a police officers last year while protesting  on the campus, will get $1 million.

They protested because of rising of tuition and privatization of the University, and the silent protest was stopped by the police. The video of the police violence became viral, it was everywhere (you can see it bellow).

"I want the university and the police to understand what they did wrong," one of the attacked students Ian Lee said in a statement.

He plans to spend his money to pay tuition, and said that the other students will do the same.

"We believe the proposed settlement is in the best interests of the University of California," said Steve Montiel, spokesman for the UC Office of the President. "We have been moving forward for some time," he added, noting the school system's own review after incidents on its Davis and Berkeley campuses.

The officer who pepper sprayed Lee was suspended and no longer works at the University, and the local district attorney's office said last week that officers involved in the incident will not face criminal charges.

The worst jumping attempt ever

Crazy taxi driver in Turkey !

Another Asian stupidity

The latest bizarre appearance in Asia is one of the newest trends in face modification. It is a bizarre trend "bagel head",  the head in the form of a doughnut.

To look like this, you have to put injection of saline into your forehead. The injection will make big "bumps", and you have to press with fingers to make a hole.

The transformation is not permanent and it lasts about 16-24 hours.

Inspiration from cartoons or desire to look differently!? Those young people are destroying themselves and they are not aware that their appearance is strange and not cool.

They found the iPhone 5 on the street and here's what happened

Worldwide people stand in lines even camping on the streets to get the new Iphone 5 , but a couple of guys decided to stick the new phone to the pavement and to record the reactions of passers-by.

To see the new iPhone in the middle of the street would you take it?Probably yes, just like the passers-by in an open square in Amsterdam tried to take him.
Most of them tried to take him, and some people angrily beat after him trying to move away. This is an interesting "experiment" that shows the resilience of the new iPhone.

Warning !