The best way to improve your immune system is to drink every day a glass of fresh juice of apple, beet carrot and lemon. The recipe is simple put in the juicer previously well washed ingredients, but the carrots and beet have to be peel because they grow in the ground. All of this ingredients have a lot of vitamins, the apple has vitamin A, E, C B-6, the beet is very healthy and the most powerful vegetable because has Vitamin A, B-6, C, K( Beta-carotene, Calcium, Iron Magnesium, Manganese, Potassium, Riboflavin), the carrot has a lot of vitamin A, E, and K, and the lemon if full with vitamin C, A and B-5. The taste of this mixed juice you can make it by your self, if you like the most apple put more apple in the juicier. If you leave the juice to be in the fridge for a few hours will not have the same effect because apple vitamins will be lost and it will start to disciplines. Therefore, it is best to drink it immediately after the preparation. And ff you don't have a juicer is good for snack three times a day to eat one of these ingredients, so you will get the same effect of the juice. At the end another little tip, try to use more onions and garlic in your lunch because they have a lot of minerals that give the body strength, and protect against colds and flu.
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