Quick and delicious lunch

Do you have a feeling sometimes like you are bored and seek of any food you have? Everyday cooking, same food that repeats every second week in the month. This is getting boring for every housewife that cooks every day for her family. From now on Avoidthebore will present to you recipes that are not usual for American cuisine. Today we will tell you how to make your lunch taste, healthy and also different than before.

Spinach with cheese


Ingredients:

Little pepper

Pinch of salt

2.25 pounds of Spinach

3/4 mounded cups of cheese

1/8 cups of Flour

1/3 cups of Butter

1 1/4 cups of milk

PREPARATION:
Wash the fresh spinach well and put it in boiled salted water to boil for just 3 minutes. Put salt as you think it is enough.
Bleed the spinach, and in the meantime, on a hotplate in a separate bowl melt the butter, add the flour, then slowly add the milk (this is a Béchamel sauce). Add salt, pepper, and cook another 5 minutes (should be equally mixture) stirring continuously.
In frying pan stir together the spinach, and the sauce pan and then add the grating cheese. If  you desire you can add a little Parmesan.

Place the pan in a preheated oven at 365F and bake for about 20 minutes.

READMORE

Regulation of blood pressure in a natural way

Everyday stress and anxiety often leads to increased blood pressure, which can be life-threatening if not regulated every day. Blood pressure is the pressure of the blood on the arteries under the action of the heart. Arteries are blood vessels that carry blood from the heart to the periphery. Heart works, pumps with alternating contraction and relaxation of the heart muscle. When you are nervous or excited, the heart beats faster and this leads to increased blood pressure.

Most people who have problems with high blood pressure use drug therapy that have been prescribed by their doctor. Many doctors agree the beet juice contains nitrate compounds that reduce blood pressure. Doctors recommend to consume this juice because they agree that 250 milliliters of beetroot juice have the same effect in lowering blood pressure as taking nitrate capsules.
Beets is also recommended for anemic people because it is healthful vegetable which stimulates the exchange of substances in the body and improves liver function. Beets contain large amounts of vitamin C, vitamins B1 and B2, carotene and minerals: potassium, calcium, sodium, phosphorus, iron, sulfur, iodine ...

Here are a few healthy tips that you should follow to keep your blood pressure normal:

Maintain a healthy body weight.
Use foods that contain low levels of fat and cholesterol, avoid red meat and refined sugars.
Consume plenty of vegetables and fruits, and low fat dairy products.
Less salt in nutrition.
Reduce intake of caffeine.
Omega 3 fatty acids are excellent in fighting bad cholesterol.
Be physically active and go to regular medical examinations.
If you use drugs to regulate blood pressure, be sure to follow the instructions for their use. Initiated therapy should not be interrupted in any other case, unless is allowed by doctor.

READMORE

Preparing for the winter

Thinking of winter is association of snow , period of cold, diseases, viruses and bacteria. It is a period when your immunity gets weaker because our body on cold consumes more energy than usual and also we are taking that little energy with everyday fatigue, physical exertion, stress. It is good to have your organism prepаred, so you will not have to deal with fevers, coughs, exhaustion. The best way to get your organism stronger is to consume a lot of vitamins and minerals which means eating a lot of fruits and vegetables.

The best way to improve your immune system is to drink every day a glass of fresh juice of apple, beet carrot and lemon. The recipe is simple put in the juicer previously well washed ingredients, but the carrots and beet have to be peel because they grow in the ground. All of this ingredients have a lot of vitamins, the apple has vitamin A, E, C B-6, the beet is very healthy and the most powerful vegetable because has Vitamin A, B-6, C, K( Beta-carotene, Calcium, Iron Magnesium, Manganese, Potassium, Riboflavin), the carrot has a lot of vitamin A, E, and K, and the lemon if full with vitamin C, A and B-5. The taste of this mixed juice you can make it by your self, if you like the most apple put more apple in the juicier. If you leave the juice to be in the fridge for a few hours will not have the same effect because apple vitamins will be lost and it will start to disciplines. Therefore, it is best to drink it immediately after the preparation. And ff you don't have a juicer is good for snack three times a day to eat one of these ingredients, so you will get the same effect of the juice. At the end another little tip, try to use more onions and garlic in your lunch because they have a lot of minerals that give the body strength, and protect against colds and flu.

     

READMORE

Five movies that Avoidthebore recommends

Scene from The Intouchables

Often it happens that you spend more time in searching for a movie, than actually watching one. So the team from Avoidthebore is suggesting you 5 movies that will entertain you. They are all from different genres, so the tastes of many will be satisfied.

READMORE

After Ken we have a living Barbie doll, Valeria Lukyanova

Long blond hair, ivory skin, big blue eyes, long eyelashes, prominent cheekbones, small lips, tiny waist and large breasts. This is the look of 21-year-old Valeria Lukyanova from Russia, a girl who is living Barbie doll. She is very famous in her country because of her look like the Barbie doll but in fact she has spend over $800.000 for plastic surgery to get the look she wants.

About her look there are a lot of critics and comments,  but she also has a lot of Facebook fans, around half a million. She is the most searched name on internet in Russia and she has her own site where you can wind more than 10.000 photos of her.

After

Before

READMORE

Rasta elevator

READMORE

She is the new Mozart

Although she is only seven years old, Alma Deutscher already wrote her own opera, and she is very good at playing the piano and violin. No wonder that many compare her with the famous Mozart.


Alma Deutscher (7) looks like any other girl her age, but the talent could be measured with the musicians behind that have successful careers.

Pianist and violinist live with her ​​father Guy and her mother Jenny. Neighbors and friends have only nice words for her.

See what it looks like to be"child prodigy" in the attached video!

READMORE