Beets is also recommended for anemic people because it is healthful vegetable which stimulates the exchange of substances in the body and improves liver function. Beets contain large amounts of vitamin C, vitamins B1 and B2, carotene and minerals: potassium, calcium, sodium, phosphorus, iron, sulfur, iodine ...
Maintain a healthy body weight.
Use foods that contain low levels of fat and cholesterol, avoid red meat and refined sugars.
Consume plenty of vegetables and fruits, and low fat dairy products.
Less salt in nutrition.
Reduce intake of caffeine.
Omega 3 fatty acids are excellent in fighting bad cholesterol.
Be physically active and go to regular medical examinations.
If you use drugs to regulate blood pressure, be sure to follow the instructions for their use. Initiated therapy should not be interrupted in any other case, unless is allowed by doctor.
Use foods that contain low levels of fat and cholesterol, avoid red meat and refined sugars.
Consume plenty of vegetables and fruits, and low fat dairy products.
Less salt in nutrition.
Reduce intake of caffeine.
Omega 3 fatty acids are excellent in fighting bad cholesterol.
Be physically active and go to regular medical examinations.
If you use drugs to regulate blood pressure, be sure to follow the instructions for their use. Initiated therapy should not be interrupted in any other case, unless is allowed by doctor.
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